Overcoming Celiac Disease
The first step in overcoming ‘celiac disease’ is by a change of diet. The disease is caused by an allergy to products containing gluten such as pasta and cereals.Cutting out alcohol such as vodka, gin and root beer is advised and eating plenty of fresh fruit and vegetables is important. Meat, rice, beans and potatoes are also an option.If you do eat cereals then ensure they do not contain barley, wheat or malt. Yoghurt’s should be natural and not flavoured and skimmed, whole or condensed milk is safe to drink.It is essential to catch the disease in the early stages before it does to much damage to the inner lining of the intestine.
