Keeping a six pack requires a lot of time
Many people admire anyone who has a six pack because they are hard to maintain. Keeping a six pack requires a lot of time spent working on your abs, whether you do sits ups or yoga it still takes a good chunk of time. The truth about six pack abs (German: Die Wahrheit über Bauchmuskeln) is the pressure to have them comes from our societies’ obsession with beauty instead of promoting health and positive image. If you want to work hard so you have a six pack go ahead, but if you don’t have or want one that’s okay.
